PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: FHP - Knowledge	Movement Pattern: Single-joint | isolation	Target: Trapezius	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Assume a standing position with the dumbbells on both sides of your body. Hinge forward, inhale, and grab the dumbbells with a neutral grip. Stand up tall and ensure your spine remains neutral. Contract the traps to elevate the shoulders. Squeeze hard at the top and slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
Common Error(s):
Spotting:

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