PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3040 - Resistance Training	Movement Pattern: Single-joint | isolation	Target: Gastrocnemius	Synergist(s): Soleus
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Adjust the shoulder pad corresponding to your height. Step underneath the pad and place the hills of your feet on the platform with your toes pointed in - your heels will naturally hang off. Extend the hips and knees in order to raise the shoulder pad. Lower the heels by dorsiflexing the ankles until the calves are fully stretched. Extend the ankles and exhale as you flex the calves. Repeat for the assigned number of repetitions.
Common Error(s):
Spotting:

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