PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: FHP - Knowledge	Movement Pattern: Single-joint | isolation	Target: Soleus	Synergist(s):
Exercise
Regressions:		Progressions:	Standing Calf Raise

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Take a seat on the machine and place the balls of your feet on the platform with your toes pointed in - your heels will naturally hang off. Position the base of quads under the knee pad and allow your hands to rest on top. Extend your ankles and release the safety bar. Lower the heels by dosiflexing ankles until the calves are fully stretched. Extend the ankles and exhale as you flex the calves. Repeat for the assigned number of repetitions.
Common Error(s):
Spotting:

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