PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: FHP - Knowledge	Movement Pattern: Single-joint | isolation	Target: Gastrocnemius	Synergist(s): Soleus
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Stand with the balls of your feet on the edge of the step/block and let your heels drop down as far as possible. This is the starting position for the movement. Slowly raise your heels up as high as possible. Pause, and then slowly lower your heels back to the starting position. Do not rest at the bottom, and immediately start the next rep.
Common Error(s):
Spotting:

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