PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: FHP - Knowledge	Movement Pattern: Single-joint | isolation	Target: Biceps	Synergist(s): Brachialis, Brachioradialis
Exercise
Regressions:	Alternating Biceps Curls	Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Sit in an upright position with your chest flat against the preacher bench. Keep your upper arm pressed into the pad and use a supinated (palms facing up) grip. Take a deep breath and slowly lower the bar away from your shoulder. Once the bicep is fully lengthened, curl the weight back to the starting position.
Common Error(s):	Inappropriate momentum
Spotting:

>> Return to My Course Home |