PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

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Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: Hinge, Lower BodyTarget: HamstringsSynergist(s): Gastrocnemius, Gluteals
Exercise
Regressions:Lying Leg Curl | Seated Leg CurlProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

1. Lie supine on floor with lower legs on exercise ball, arms extended out to sides.
2. Straighten low back, knees, and hips, raising back and hips off of floor.
3. Keeping hips and low back straight, bend knees, pulling heels toward rear end (allow feet to roll up on to ball).
4. Pause, then lower to original position.

Common Error(s): Using Excessive Momentum | Not engaging core
Spotting:
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Lab Competencies
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