PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: FHP - Knowledge	Movement Pattern: Squat	Target: Quadriceps	Synergist(s): Gluteals, Hamstrings
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Set the feet in the squat stance. Be sure to find the correct placement of the barbell in the crooks of the elbows With the feet set and the torso upright, push the hips back and squat down, allowing the elbows to travel downwards inside the knees.
Common Error(s):
Spotting:

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