This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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| Course: PHRE 5003 - High Performance Training | Movement Pattern: Whole Body | Target: Deltoids (Anterior) | Synergist(s): Latissimus Dorsi, Rectus Abdominus, Spinal Erectors, Triceps |
| Exercise |  |
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| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: | Wave
- For this exercise you will need a heavy rope anchored at its center 15-20 feet away. Standing in front of the rope, take an end in each hand with your arms extended at your side. This will be your starting position.
- Initiate the movement by rapidly raising one arm to shoulder level as quickly as you can.
- As you let that arm drop to the starting position, raise the opposite side.
- Continue alternating your left and right arms, whipping the ropes up and down as fast as you can.
Variations
Slam: Lift both ends of the rope overhead, and then slam the rope down with full force onto the ground. Make sure to maintain good posture. This move engages your shoulders, arms, back, and core, especially your abs.
Claps: Move your arms in and out like you’re clapping your hands together.
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