PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3042 - Group Exercise	Movement Pattern: Lower Body	Target: Quadriceps	Synergist(s): Gastrocnemius, Soleus
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Grasp a jump rope with the handles at your sides and the rope behind your heels. Rotate the wrists to generate velocity and help the rope revolve around the body. As the rope moves toward your feet, hop with one foot to allow it to pass underneath. Once the rope has passed underneath, you’ll jump again with the same foot before hopping the rope with opposite foot on the next pass. Repeat steps 4 & 5 for the desired number of repetitions or time.
Common Error(s):
Spotting:

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