PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3040 - Resistance Training	Movement Pattern: Core | stabilization	Target: Transverse Abdominus	Synergist(s): Hip Flexors, Rectus Abdominus
Exercise
Regressions:		Progressions:	BOSU Mountain Climber

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Assume a plank pushup position with your hands underneath your shoulders. Drive one knee towards your elbow until the hip reaches 90 degrees of flexion. Slowly return to the starting position and repeat for the desired number of repetitions.
Common Error(s):	Not engaging core
Spotting:

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