PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

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Lab Schedule
Course: FHP - KnowledgeMovement Pattern: HingeTarget: GlutealsSynergist(s): Deltoid (Posterior), Hamstrings, Spinal Erectors
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Assume a hinged position with your knees slightly bent, one hand on the kettlebell handle, chin tucked, and weight centered over your foot. Utilize your free hand to help assist with balance.
  2. Begin the movement by hiking the kettlebell between your legs and keeping your spine neutral.
  3. Drive the kettlebell back to the starting position by extending the hips, pushing through the floor, and keeping the arms straight.
  4. Repeat the movement for the desired number of repetitions on both sides.
Common Error(s):
Spotting:
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Lab Competencies
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