PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 5003 - High Performance Training	Movement Pattern: Whole Body	Target: Transverse Abdominus	Synergist(s): Deltoids (Anterior), Quadriceps, Quadratus Lumborum
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Stand with your feet shoulder-width apart and knees slightly bent. Raise a dumbbell/kettle overhead with one hand. Keep your arm fully extended, making sure the elbow is locked out and the shoulder blade is packed. You should not be shrugging your shoulder up by your ear. Once you are comfortable with your packed shoulder position and upright in your posture, begin to walk. Walk for recommended number of steps or time. Switch arms each set.
Common Error(s):	Not engaging core
Spotting:

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