PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 5003 - High Performance Training	Movement Pattern: Core | rotation	Target: Obliques	Synergist(s): Deltoid (Posterior), Hip Flexors, Quadratus Lumborum, Transverse Abdominus
Exercise
Regressions:	TRX Windmill	Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	To perform the move, stand with your feet hip-distance apart. Bend down to pick up the kettlebell from the floor using your left hand; use your hips to clean it up so it's extended above your shoulder. Keep the kettlebell straight over your shoulder as you hinge forward from your hips to touch your left foot with your left hand. Return to a standing position to complete one repetition.
Common Error(s):	Not engaging core
Spotting:

>> Return to My Course Home |