PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3040 - Resistance Training	Movement Pattern: Hinge	Target: Spinal Erectors	Synergist(s): Gluteals, Quadriceps, Wrist Flexor, Wrist Extensor
Exercise
Regressions:	Pull Through	Progressions:	Deadlift

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the bar, then squat down slighty, look forward with your head and keep your chest up. Grip both handles, ensuring arms are tense. Begin the movement by driving through the heels and extend your hips and knees. Avoid rounding your back at all times. At the completion of the movement, lower the weight back to the ground under control.
Common Error(s):	Not engaging core | Rounded lower back
Spotting:

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