PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

No Entries Found
Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: Lower BodyTarget: Hip AbductorsSynergist(s): IT Band
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Position yourself on your hands and knees on the ground.
  2. Keeping the knee in a bent position, abduct the femur, moving your knee away from the midline of the body.
  3. Pause at the top of the motion, and then slowly return to the starting position.

Perform this slowly for a number of repetitions, and repeat on the other side.

Common Error(s): Not engaging core
Spotting:
>> Return to My Course Home |
Lab Competencies
No Entries Found