PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3040 - Resistance Training	Movement Pattern: Upper Body	Target: Deltoid (Posterior)	Synergist(s): Rhomboids, Rotator Cuff
Exercise
Regressions:		Progressions:	Face Pull

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Begin with your arms extended straight out in front of you, holding the band with both hands. Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides. Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise. Pause as you complete the movement, returning to the starting position under control.
Common Error(s):	Forward Head Posture | Using Excessive Momentum
Spotting:

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