PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

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Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Pull | horizontalTarget: RhomboidsSynergist(s): Deltoids (Anterior), Trapezius
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Start either prone with forehead supported, seated, or standing.
  2. Initiate movement by contracting rhomboids and middle trapezius and brining scapulae together.
  3. Resist the tendency to shrug and over recruit your upper trapezius.
  4. Avoid excessive back extension.  Movement should come from scapulae and arms only.
  5. Go through maximum allowable (pain free) range.
Common Error(s): Arching the upper back
Spotting:
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Lab Competencies
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