PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

No Entries Found
Lab Schedule
Course: PHRE 3044 - Special PopulationsMovement Pattern: Lower BodyTarget: GastrocnemiusSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Standing 1-2 feet away from a wall with your arms braced against it, put one foot forward so that the forefoot (toes) is in contact with the wall and the heel is in contact with the floor. Keeping your leg straight, push your hips forward and gently hold this position to the point of mild tension.

Hold 10-30 sec, then repeat with other leg.

Common Error(s):
Spotting:
>> Return to My Course Home |
Lab Competencies
No Entries Found