PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

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Course: PHRE 1041 - Principles of FitnessMovement Pattern: Core | stabilizationTarget: Rectus AbdominusSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Starting Position: Lie prone (on your stomach) with your hands positioned directly under your shoulders.

Movement Phase: Push your torso upwards, pressing your hips into the mat while gently exhaling. Keep the shoulders from rolling forward by actively retracting the scapula (pulled back). Hold this position for 15 - 30 seconds. Then slowly lower yourself back to the starting position.

Common Error(s):
Spotting:
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