PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

Course Instructor: Graeme Thomas
Lab Technician:
Semester: Four

Performance Standards

Lab Sections:

Section 1: Thursday 8 – 10 AM
Section 2: Friday 10 – 12 PM
Section 3: Thursday 10 – 12 PM
Section 4: Friday 12 – 2 PM

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Lab Schedule

Course: PHRE 3044 - Special Populations	Movement Pattern: Pull \| horizontal	Target: Latissimus Dorsi	Synergist(s): Biceps, Brachialis, Rhomboids
Exercise
Regressions:		Progressions:	Bent-Over Row \| Inverted Row

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Feet shoulder width apart. Band tubing secured under medial arch of foot. Even pressure under feet to ensure band is secure. Cross band technique for additional security. Hinge at hips, slight bend in knees, keep spine neutral including maintaining a flat back, slight lumbar curve and neutral (not forward) head position. Initiate row by retracting scapulae as you bring arms back.
Common Error(s):	Rounded shoulders \| Rounded lower back \| Forward Head Posture
Spotting:	Band/Tubing Anchoring

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Lab Competencies

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