This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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Lab Schedule
| Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Biceps | Synergist(s): |
| Exercise |  | ||
| Regressions: | Progressions: | Biceps Curl | Concentration Curl | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Feet shoulder width apart. Band under arch/groove of foot. Even foot pressure to keep band secure. Upright strong and neutral posture. Palms up. Hands at side in comfortable position. Elbows tight to trunk. Engage upward motion with biceps contraction through full range. | ||
| Common Error(s): | Rounded shoulders | Inappropriate momentum | ||
| Spotting: | Band/Tubing Anchoring | ||