PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3044 - Special Populations	Movement Pattern: Single-joint | isolation	Target: Deltoid (Medial)	Synergist(s):
Exercise
Regressions:	Assisted Lateral Shoulder Raise	Progressions:	Lateral Shoulder Raise

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Band secure under arch/groove of midfoot. Even foot pressure to secure band. Upright and neutral posture. Resist bending forward at hips and extending backward to create trunk momentum. Rather, keep spine neutral and core engage and initiate movement via lateral deltoid contraction. The full range will be slightly above horizontal and pain-free.
Common Error(s):	Inappropriate momentum | Forward Head Posture
Spotting:	Band/Tubing Anchoring

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