PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course:	Movement Pattern: Core | rotation	Target: Transverse Abdominus	Synergist(s): Obliques, Pelvic Floor, Rectus Abdominus
Exercise
Regressions:	Bird Dog	Progressions:	Plank with Arm Extension | Stability Ball Pike

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	The band must be anchored securely. Feet shoulder width apart. Fix the trunk, hips, and head neutral and facing forward. Engage the core. With arms straight out in front and both hands together rotate through the arms and shoulders while your core tries to remain forward. Try to maximize rotational range without losing engaged core.
Common Error(s):	Not engaging core
Spotting:	Band/Tubing Anchoring

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