This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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Lab Schedule
| Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Quadriceps | Synergist(s): |
| Exercise |  | ||
| Regressions: | Progressions: | Leg Extension | Back Squat | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Seated upright on a sturdy chair or bench. Anchor the band both around the lower leg/ankle and at another secure and stable location. Consider using the other leg as the anchor in situations where another suitable anchor is not possible. Engage the quadriceps and extend at the knee through full range. | ||
| Common Error(s): | Inappropriate momentum | ||
| Spotting: | Band/Tubing Anchoring | ||