PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 1033 - Fitness Evaluation	Movement Pattern:	Target:	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Complete client prescreening Determine whether there is reason the client should not engage in assessment Explain the purpose Explain the procedure of the assessment Have client complete pre-screening exercise; Client prone: single straight-leg extension with each leg, followed by straight-leg extensions with extension of opposite arm. If there is discomfort or pain, the test should not be done. Ensure client is clear on when the assessment will stop Set-up client so that his/her iliac crest is aligned with the edge of the riser Instruct client to concentrate on the floor, cross arms on the chest, and assist client to raise his/her torso to 180 degrees Client is allowed one warning and re-positioning Stop test: pain, fatigue, torso drops below the horizontal (after one warning and adjustment), or 180 s (3 min) Record to the nearest 1s Determine HBR
Common Error(s):
Spotting:

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