PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3045 - Sports Injuries	Movement Pattern: Upper Body	Target: Rhomboids	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Make sure your hips, low and mid back, as well as head and shoulders are flat against the wall. Engage the core musculature to keep contact with the wall and prevent ribs from elevating. Start by establishing back position, followed by rotating hands towards the wall. Once the position in point 3 is established begin to overhead press/slide above head without losing wall contact. The movement should improve shoulder mobility and upper body postural control.
Common Error(s):	Arching the upper back | Not engaging core | Rounded shoulders
Spotting:

>> Return to My Course Home |