PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern:	Target: Gluteals	Synergist(s): IT Band, Piriformis, TFL
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Assume a seated position (on the floor) with foam roller under the gluteal muscles. Cross one leg over the other.  The crossed leg will be the side you target. Adjust position as needed to target proximal, distal, lateral, medial and central glutes.  An extreme proximal lateral position will target the TFL.  A central position will target the piriformis. Keep pressure on hands and feet to control the degree of pressure. Roll a small area at a time and then move to another area.  Do not over do any one area to the point of significant pain or discomfort.  Less is more.
Common Error(s):
Spotting:

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