PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern:	Target: Hamstrings	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Assume a supine crab walk position with foam roller under the hamstrings. Adjust position as needed to target proximal, distal, lateral, medial and central hamstrings. Keep pressure on hands and feet to control the degree of pressure. Increase intensity by removing support leg and/or crossing one leg over the other.  Decrease intensity by addition of support leg and taking more pressure on hands and foot. Roll a small area at a time and then move to another area.  Do not over do any one area to the point of significant pain or discomfort.  Less is more.
Common Error(s):
Spotting:

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