PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern:	Target: Latissimus Dorsi	Synergist(s): Serratus
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Assume a side lying position with foam roller under latissimus dorsi muscle. Adjust position as needed to target proximal, distal, lateral, medial and central lats. Keep pressure on hips and opposite hand to control the degree of pressure. Increase intensity by removing support hand.  Decrease intensity by addition of support hand and taking more pressure on hip. Roll a small area at a time and then move to another area.  Do not over do any one area to the point of significant pain or discomfort.  Less is more.
Common Error(s):
Spotting:

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