PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern:	Target: Piriformis	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Assume a seated crab walk position with lacrosse ball under the piriformis muscle (runs from sacrum to greater trochanter). Cross one leg over the other to expose/stretch the pirimormis. Keep pressure on hands and feet to control the degree of pressure. Minimize rolling around too much and instead focus on applying direct pressure but not for too long! Do not over do any one area to the point of significant pain or discomfort.  Less is more.
Common Error(s):
Spotting:

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