PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern:	Target: Trapezius	Synergist(s): Rhomboids
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Lying prone place the lacrosse ball over the middle traps / rhomboids  and secure the ball between your back and the floor. Increase pressure by pushing more into the ground. Decrease pressure by doing the opposite or complete in standing against the wall. Initially adjust proximal or distal to target area(s) and then minimize rolling around too much and apply direct pressure but not for too long! Do not over do any one area to the point of significant pain or discomfort.  Less is more. Caution not to overdo this area as most people tend toward a rounded shoulder forward posture and this muscle may be weak and/or lengthened (vs. shortened).
Common Error(s):
Spotting:

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