PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern:	Target: Foot Arch	Synergist(s): Suboccipitals
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Standing place the lacrosse ball over within the medial longitudinal arch of your foot. Increase pressure by pushing more into the ground. Decrease pressure by doing the opposite or complete while seated. Gentle roll forward and back to locate key area(s).  At that point minimize rolling around too much and instead focus on applying direct pressure but not for too long! Do not over do any one area to the point of significant pain or discomfort.  Less is more.
Common Error(s):
Spotting:

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