PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern:	Target: Spinal Erectors	Synergist(s): Suboccipitals
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Assume a supine semi-sit position with foam roller under the thoracic spine. Adjust position as needed to target proximal and/or distal spinal segments.  Do NOT place foam roller under cervical or lumbar spine! Once foam roller is in desired position slowly extend backwards (supporting your head and neck) until you get a gentle (pain free) extension of the spine. Try to relax at the end of the movement. Do not over do any one area to the point of significant pain or discomfort.  Less is more.
Common Error(s):
Spotting:

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