PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3043 - Functional Movement	Movement Pattern: Whole Body	Target:	Synergist(s): Suboccipitals
Exercise
Regressions:	Walking Lunge | Lunge with Reach	Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Assume a split squat (static lunge) position. Place DB or KB in single arm/hand opposite to forward leg. Either press at top or at bottom of lunge. Make to engage core and control position / balance throughout movement. Maintain a neutral pelvis, neutral foot/ankle/knee postures and control weight with shoulder stabilizers.
Common Error(s):	Foot/ankle collapse | Not engaging core | Torso collapses forward
Spotting:

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