PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3043 - Functional Movement	Movement Pattern: Whole Body	Target:	Synergist(s): Suboccipitals
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	From standing reach hands towards the ground.  This requires good hamstring flexibility and hip mobility.  All small bend at the knees is permitted for those with limited range but every effort should be made to eventually improve flexibility. Once hands have reached the floor, engage the intrinsic core as you walk forward to a starting push-up position with hands under the shoulders. Complete a push-up while maintaining a neutral pelvis and engaged core. Reverse the steps. Repeat.
Common Error(s):	Sagging lower back | Not engaging core
Spotting:	Mirror Client Level

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