PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern:	Target:	Synergist(s): Suboccipitals
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Lying supine allow bent knees to fall to one side. Keep shoulders flat on floor. Either move bent knees back and forth (wiper) and keep upper body fixed OR Move arms back and forth (wiper) and keep lower body fixed to one side.  Remember to complete both sides. Movement should be pain free and promote mobility of the thoracic spine region.
Common Error(s):
Spotting:

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