PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3045 - Sports Injuries	Movement Pattern:	Target:	Synergist(s): Suboccipitals
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Start lying prone with hands under shoulders as you would with any push-up position. Leave the lower half of your body completely relaxed. Push-up through your hands and complete a full push-up while leaving your lower half completely relaxed. You should feel a gentle stretch in the abdomen area. Stop immediately if any pain or discomfort in the lower back.
Common Error(s):
Spotting:

>> Return to My Course Home |