PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern: Core | stabilization	Target: Transverse Abdominus	Synergist(s): Rectus Abdominus
Exercise
Regressions:	Pallof Press	Progressions:	BOSU Plank

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	While prone start on knees and elbows and establish a neutral pelvis. Engage intrinsic core to hold this neutral pelvic posture. Place dowel so that it contacts gluts, t-spine and the back of the head.  Keep all three contact points throughout the exercise. Adjust forward head posture to neutral. Elevate to toes and elbows is core strength is sufficient.
Common Error(s):	Sagging lower back | Rounded shoulders | Not engaging core
Spotting:	Mirror Client Level

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