PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern: Hinge, Whole Body	Target: Spinal Erectors	Synergist(s): Hamstrings, Quadriceps
Exercise
Regressions:		Progressions:	Hip Bridge | Deadlift

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	While standing place the dowel behind your back such that it contacts the gluts, t-spine and back of the head.  You may hold the dowel in the small of the back and curve of the c-spine. While keeping all points of contact slowly perform a deadlift. Make sure you flex at the hips and knees sufficiently so that you do not over flex forward at the trunk. Work towards deep depths as you improve mobility. Use this exercise to help identify any mobility restrictions you may notice during your deadlift pattern.
Common Error(s):	Torso collapses forward | Sagging lower back | Forward Head Posture
Spotting:

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