PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern:	Target: Pec Minor	Synergist(s): Suboccipitals
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Set-up similar to pec major but with arm slightly higher and straighter. Once in position retract the scapulae while engaging core to prevent the rips from rising upwards. Rotate away and lean forward/downwards until you feel stretch in the pec minor area. Usually the pec major must be fully lengthened to access the pec minor and as such will make up a large portion of the initial stretch until its full length has been achieved. Stop immediately if pain in the shoulder joint and/or tingling or numbness down the arm or into the hand.
Common Error(s):
Spotting:

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