PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern: Single-joint | isolation	Target: Deep Neck Flexors	Synergist(s): Suboccipitals
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Either start in standing (or lying supine as a progression). Translate the head from a slightly forward posture to a slightly posterior posture. You should feel fatigue under your ears in your deep neck flexors.   Make sure not to tense up the SCM. Don't overdo the movement.  This is a subtle movement. When done correctly you will give yourself a double chin.
Common Error(s):
Spotting:

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