PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 5003 - High Performance Training	Movement Pattern: Lower Body	Target: Quadriceps	Synergist(s): Gastrocnemius, Gluteals, Hamstrings
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Start with feet shoulder width apart. Begin with a countermovement (quarter squat and arm swing backwards) Explosively jump forwards as far as possible with both feet. Use the arms to assist with the jump. Land in the starting position and repeat jump. Allow complete rest between repetitions. Advanced variation: progress to multiple jumps (3-5 jumps) without a pause between jumps.
Common Error(s):	Valgus knees
Spotting:

>> Return to My Course Home |