PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3045 - Sports Injuries	Movement Pattern: Single-joint | isolation	Target: Peroneals	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Seated upright in chair with feet flat on ground secure theraband around training foot and trap to the ground with other foot hold end of band in hand Adjust tension by grabbing more or less of the band slightly elevate and evert the foot at the ankle
Common Error(s):
Spotting:	Band/Tubing Anchoring

>> Return to My Course Home |