PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern: Lower Body	Target:	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	With or without shoes stand upright on both or a single leg Allow a slight knee bend.  Try to maintain a neutral foot/ankle/knee/hip posture/alignment Regress to floor Progress to ball toss or high to low target touch This exercise focuses on balance and motor control of the lower extremities
Common Error(s):	Foot/ankle collapse | Valgus knees
Spotting:	Instability training

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