PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern: Lower Body	Target: Gluteals	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Set up agility ladder or tape a cross on the floor While engaging core, hip/knee/foot/ankle stabilizers gently hope back and forth laterally and forward to backward Focus on landing with a neutral secure postures Try to absorb the landing by engaging muscles with proper muscle activation timing (do not slap the foot downwards) Regress by jumping lower.  Progress by jumping higher.  No need to add weight/load unless sport demands it.
Common Error(s):	Foot/ankle collapse | Valgus knees | Inappropriate momentum
Spotting:	Instability training

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