PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern: Single-joint | isolation	Target: Tibialis Anterior	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Stand upright with back against the wall and heels a few inches away from the wall. Dorsiflex the foot by engaging the tibialis anterior muscle. Make sure movement is pain free. Relax and allow the foot to return to the floor. Repeat!
Common Error(s):
Spotting:

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