PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3045 - Sports Injuries	Movement Pattern: Single-joint | isolation	Target: Gluteals	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Assume side lying position with 30 degrees knee flexion and upper elbow on floor. While keeping feet together separate at the knees.  Resist the tendency to want to move at the hips and instead make sure all movement is coming from the gluts. Try placing your clients hand over the Glut med muscle so they can focus on engaging this muscle to initiate the movement. Rather than adding band resistance around the knees progress movement by placing the upper leg into more hip extension which should further engage the glut med muscle. Make sure movement is pain free.  Stop immediately if deep hip pain.
Common Error(s):	Inappropriate momentum
Spotting:	Mirror Client Level

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