PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3045 - Sports Injuries	Movement Pattern: Squat	Target: Quadriceps	Synergist(s): Foot Arch, Gluteals
Exercise
Regressions:	Hip Abduction Squats	Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Start with feet shoulder width and neutral squat stance. Bend and explode upwards into a jump tucking knees to your chest. Land softly by absorbing impact with proper and unified muscle firing/timing. Land with neutral foot/ankle/knee/core/trunk posture. Regress by not jumping as high or completing band around knees squats if knees go valgus on landing.
Common Error(s):	Inappropriate momentum | Valgus knees | Foot/ankle collapse
Spotting:	Instability training

>> Return to My Course Home |