PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern: Core | stabilization	Target: Gluteals	Synergist(s): Hip Abductors, Quadratus Lumborum
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Standing upright with your side against. Lift your inside leg to 90 degrees knee flexion. Establish a neutral hip/pelvis and foot/ankle/knee posture.  Resist the dropping of the elevated hip by performing a hip hike if necessary. Place a foam roller between your lateral knee and the wall. By engaging hip abductors and glut muscles push into the wall with the outside of your thigh and hold the contraction until form is lost or fatigue is felt (approx. 15-30 seconds).
Common Error(s):	Trendelenburg Hip Drop
Spotting:

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