PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern: Single-joint | isolation	Target: Rotator Cuff	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Standing upright place the palm of your hand (not fingers) over your central abdomen. Apply isometric pressure by trying to push your palm into your abdomen. Maintain an upright head and shoulder posture.  Do not round the shoulder of the active arm. Do not allow the elbow to come inwards towards the body.  Do not allow the wrist to flex. Hold for 5-15 seconds.  Progress by adding band resistance.
Common Error(s):	Rounded shoulders
Spotting:

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